It’s darn near impossible to turn the TV these days without seeing umpteen commercials on how you can improve the quality of your life. Health and nutrition experts are also frequent guests on the morning news shows – some even have their own programs.
With so much advice coming your way from every which direction, how do you know what to do and, for that matter, how much of it is true? The plain answer is, you can’t.
And yet here’s one health tip that no one argues, i.e., the need to drink more water. In fact, and according to the Center for Disease Control, nearly 50% of Americans don’t drink enough. The national average? Less than 4 cups per day vs. the recommended amount of eight 8-ounce glasses.
How can increasing your water intake benefit you? Let’s have a look:
While drinking the right amount of water is one key to overall good health, the quality of your drinking water is equally important. If you have any doubts about your home water supply, CT Mechanical Solutions and confirm to refute your suspicions. Either way, we also can see to it that you have the highest quality water to drink, cook, and wash with 24/7. For more information about your water filtration options and a free new-system estimate, contact us today.